Let go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success from development psychologist and podcaster Dr. Aliza Pressman.

In the age of high-pressure parenting, when so many of us we feel like we’ve got to get everything exactly right the first time, Dr. Aliza Pressman is the compassion, reassuring expert we all need—and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.

The Five Principles of Parenting doesn’t presume to tell you how to parent with “my way is right” advice because the science is clear: There’s no one “right” way to raise good humans. No matter how you were raised, how your co-parent behaves, or how your kids have been parented up until now, you can start using The Five Principles of Parenting to chart a manageable course for raising good humans that’s aligned with your own values and with your children’s unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it’s never too late to learn to use these five principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you’ll discover the person you’re ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let’s get started.

Dr. Aliza Pressman is a developmental psychologist with over fifteen years experience working with families. After cofounding SeedlingsGroup and the Mount Sinai Parenting Center, she began the Raising Good Humans podcast to empower parents with the latest child development research and evidence-based parenting practices. Dr. Aliza holds a BA from Dartmouth College, an MA in risk, resilience, and prevention from the Department of Human Development at Teacher’s College, a mindfulness meditation teacher certificate from The Greater Good Science Center at the University of California at Berkeley, and a PhD in developmental psychology from Columbia University. She’s an assistant clinical professor in the Division of Behavioral Health Department of Pediatrics at the Icahn School of Medicine at Mount Sinai Hospital where she is cofounding director of The Mount Sinai Parenting Center.