The Diabetic Athlete

by
Format: Paperback
Pub. Date: 2000-09-01
Publisher(s): Human Kinetics
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Summary

>The Diabetic Athlete> is the only book on the market that gives athletes and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training and competing for performance.Written by a diabetic athlete with a PhD in exercise physiology and endorsed by Dr. Edward Horton, a recognized diabetes expert, >The Diabetic Athlete> draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports and fitness training. Colberg analyses their experiences and provides practical advice on blood sugar balance, nutrition, and exercise to help you pursue a normal, vigorously active life.The book presents real-life examples from diabetic athletes on the special modifications they make in their diet and medication for various sports and physical activities, including general recommendations for diet and insulin changes for each activity.>The Diabetic Athlete> also covers the basics of exercise physiology, metabolism, nutrition, and supplements, including the following critical information:- Blood sugar response to activity- Insulin and oral medications- Nutritional and ergogenic substances- Insulin options for NPH and lente, ultralente, and pump usersNo other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colberg's advice, you'll feel better than ever while training for fitness and sport performance.

Table of Contents

Foreword vi
Preface vii
Acknowledgments x
Part I The Diabetic Athlete's Toolbox 1(86)
Training for Sports and Fitness
3(12)
Balancing Exercise Blood Sugars
15(16)
The Ups and Downs of Insulin
31(10)
Supplements and Eating for Exercise
41(22)
Guidelines for Type 1 Diabetes
63(16)
Guidelines for Type 2 Diabetes
79(8)
Part II Sports and Fitness Activities 87(156)
Endurance Sports
89(44)
Power Sports
133(26)
Fitness Activities
159(28)
Recreational Sports
187(56)
Appendix A Diabetic Athletes and Sport Organizations 243(1)
Appendix B Sport and Nutrition Web Sites of Interest 244(2)
Appendix C Diabetic Athlete Activity Questionnaire 246(5)
Suggested Readings 251(1)
References 252(3)
Index 255(6)
About the Author 261

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