Knack Low-Salt Cooking A Step-by-Step Guide to Savory, Healthy Meals
by Larsen, Linda Johnson; Alpers, JackieEdition: 1st
Format: Paperback
Pub. Date: 2010-01-06
Publisher(s): Knackk Pr
Other versions by this Author
-
Free Shipping On Orders Over $35
Your order must be $35 or more to qualify for free economy shipping. Marketplace items, eBooks and apparel do not qualify towards the $35 purchase minimum.
List Price: $19.95
Rent Book
Select for Price
New Book
We're Sorry
Sold Out
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
When it comes to cutting back on salt, many people think: healthy, to be sure, but good-bye, flavor! EnterKnack: Low-Salt Cooking, whose step-by-step, visual format makes healthfuland deliciousfood accessible to everyone. It shows how we can add luster to our foods again by using such ingredients as herbs, spices, and lemon juice. Featuring 100 main recipes plus 250 variations, and 350 full-color photos, it gives an exotic new twist to familiar foods. All recipes are accompanied by a nutritional analysisincluding sodium amountsby fully licensed and accredited nutritionist Jean Kostak.
Author Biography
Linda Larsen is the author of KNACK GRILLING BASICS; KNACK QUICK AND EASY COOKING; KNACK GRILLING BASICS; KNACK SLOW COOKING; KNACK CHICKEN CLASSICS; and KNACK LOW-SALT COOKING. A cookbook author and Home Economist who has created and tested recipes for major food companies like Pillsbury and Malt-O-Meal since 1987. She is the Guide for Busy Cooks at About.com (http://busycooks.about.com), providing cooking lessons, recipes, menu ideas, and information about food science and food safety.
She was a member of the Bake-Off Staff at Pillsbury, Manager of Search in 1992, and Manager of Internet Recipe Search in 2000. She developed original recipes, conducted tolerance tests, presented recipes to taste panels, styled food for photography, and conducted trend research. At Malt-O-Meal, Linda developed quick and easy recipes and held cooking demonstrations for health food fairs.
Linda has written articles for Woman’s Day magazine,and has been interviewed on several radio programs, including the Ask Heloise nationally syndicated show. In summer 2007 she was a panelist for About.com’s Under One Roof event, meeting editors from magazines and publishing houses.
Linda holds a degree in Biology from St. Olaf College, and a degree with High Distinction in Food Science from the University of Minnesota.
Table of Contents
| Introduction | |
| Getting Started | |
| Salt and Your Health | |
| What is Low Salt? | |
| What Do We Consume? | |
| Salt's Function in Food | |
| Low Sodium Food | |
| Potassium Chloride or Sea Salt? | |
| Reading Labels | |
| Sodium Free | |
| Very Low and Low in Sodium | |
| Light in Sodium | |
| Reduced Sodium | |
| Unsalted | |
| Healthy | |
| Adding Flavor | |
| Citrus Juices | |
| Herbs | |
| Spices | |
| Condiments | |
| Homemade Herb Blends | |
| Chiles | |
| Appetizers | |
| Roasted Garlic Dip | |
| Caramelized Onion Spread | |
| Gingerbread Snack Mix | |
| Three Tomato Bruschetta | |
| Crisp Egg Rolls | |
| Mushroom Tartlets | |
| Breakfast | |
| Apple Oatmeal | |
| Eggs Benedict | |
| Banana Chocolate Chip Muffins | |
| Fluffy Pancakes | |
| Brown Sugar Waffles | |
| Spicy Potato Strata | |
| Breads | |
| Oatmeal Scones | |
| Banana Bread | |
| Cranberry Nut Bread | |
| French Bread | |
| Dinner Rolls | |
| Whole Wheat Bread | |
| Chicken | |
| Grilled Cranberry Chicken | |
| Chicken Breasts Alfredo | |
| Slow Cooker Chicken Stew | |
| Baked Crisp Drumsticks | |
| Pasta Chicken Casserole | |
| Roast Lemon Chicken | |
| Beef | |
| Grilled Hamburgers | |
| Meatballs in Tomato Sauce | |
| Swiss Steak | |
| Grilled Steak | |
| Beef Brisket | |
| Pot Roast | |
| Pork | |
| Grilled Chops | |
| Glazed Tenderloin | |
| Stuffed Chops | |
| Lemon Pork Medallions | |
| BBQ Ribs | |
| Herbed Pork Roast | |
| Fish | |
| Grilled Salmon | |
| Glazed Fish Fillets | |
| Stuffed Fillets | |
| Grilled Fish Kabobs | |
| Shrimp Scampi | |
| Salmon with Orange Sauce | |
| Vegetarian | |
| Beans and Rice | |
| Pesto Fettuccine | |
| Tofu Stir-Fry | |
| Mac and Cheese | |
| Veggie Stuffed Shells | |
| Spinach Manicotti | |
| Casseroles | |
| Updated Tuna Casserole | |
| Ziti and Chicken Casserole | |
| Turkey Tetrazzini | |
| Vegetable Enchiladas | |
| Chiles Rellenos | |
| Malaysian Noodles | |
| Ethnic Delights | |
| Groundnut Stew | |
| Chicken Divan | |
| Souvlaki | |
| Kung Pao Chicken | |
| Shepherd's Pie | |
| Shrimp Gumbo | |
| Bean Recipes | |
| Classic Baked Beans | |
| Black Bean Chili | |
| Slow Cooker Beans | |
| Lentils and Rice | |
| Many Bean Stew | |
| BBQ Beans | |
| Table of Contents provided by Ingram. All Rights Reserved. |
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.