Dedication |
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xix | |
Foreword by His Holiness the Dalai Lama |
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xxi | |
Preface to the First Edition |
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xxii | |
Acknowledgements to the Second Edition |
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xxv | |
Translator's Introduction |
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xxvii | |
The Foundation of Buddhist Studies |
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xxix | |
The Contemplative Foundation |
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xxx | |
Tranquility and Insight: The Basic Stage of Mahamudra Meditation |
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xxxiii | |
Meditation on Tranquility |
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xxxiv | |
The role of mindfulness |
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xxxv | |
Timely vigilance |
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xxxvi | |
The nine stages of tranquility |
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xxxvi | |
Meditation on Insight (into the True Reality) |
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xxxviii | |
Mahamudra, the Quintessence of Reality |
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xliv | |
The Four Yogas of Mahamudra |
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xlvii | |
MAHAMUDRA |
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Introduction by Dakpo Tashi Namgyal |
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3 | (1) |
Homage |
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3 | (2) |
The Resolution to Compose this Work |
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5 | (1) |
The Reasons Why the Meditation on the True Nature of Mind Is Essential |
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6 | (1) |
1. All Realities Are But Mental Phenomena |
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6 | (3) |
2. The Deficiencies Arising from Not Meditating on the True Nature of Mind |
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9 | (2) |
3. The Benefits Arising from Meditation |
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11 | (2) |
BOOK ONE A Concise Elucidation of the Common System of Tranquil Equipoise |
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13 | (2) |
The Outline of Tranquil Equipoise in General and the Removal of Doubts |
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15 | (1) |
The Meditation on Tranquility and Insight |
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15 | (2) |
CHAPTER ONE The Ordinary Meditation of Tranquility and Insight |
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17 | (1) |
1. The Cause of Tranquility and Insight |
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17 | (1) |
2. The Elimination of Hindrances to Tranquility and Insight |
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18 | (8) |
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1. The Recognition of Hindrances |
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19 | (2) |
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2. Instructions in the Remedies Necessary to Remove the Hindrances |
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21 | (12) |
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1. The general elucidation of remedies for hindrances |
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21 | (2) |
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2. The specific means for removing dullness and sensual incitement |
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23 | (17) |
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1. Refraining from the causes of dullness and sensual incitement |
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23 | (1) |
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2. The elimination of dullness and sensual incitement |
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24 | (2) |
3. Identification of the True Nature of Tranquility and Insight |
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26 | (3) |
4. Distinctions of Tranquility and Insight |
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29 | (2) |
5. Examination of the Stages of Tranquility and Insight |
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31 | (2) |
6. Meditation on Joint Tranquility and Insight |
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33 | (4) |
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1. The Reason One Needs Both Tranquility and Insight |
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33 | (1) |
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2. The Method of Combining These Two |
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34 | (3) |
7. The Result of Tranquility and Insight |
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37 | (2) |
CHAPTER TWO The Stages of Tranquility and Insight: Part One, Tranquility |
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39 | (1) |
1. The Preparation for Achieving Tranquility |
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39 | (1) |
2. The Elucidation of Its Mental Images |
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40 | (5) |
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1. Elucidation of General Concentration |
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40 | (2) |
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1. Comprehensive visualization |
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40 | (1) |
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40 | (1) |
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3. Skillful investigation |
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41 | (1) |
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4. Meditation on the elimination of mental defilements |
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41 | (1) |
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2. Different Meditations to Meet Differing Needs |
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42 | (1) |
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3. Visualization at the Initial Stages of Practice [Tranquility] |
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43 | (1) |
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4. Maintaining a Visualized Image through Mindfulness and Vigilance |
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44 | (1) |
3. The Methods of Realizing Tranquility |
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45 | (6) |
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1. The Eight Points of Mental Processes for Stability |
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46 | (1) |
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2. The Nine Stages of Settling the Mind |
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47 | (1) |
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3. The Six Powerful Methods for Achieving These Stages |
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48 | (1) |
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4. The Four Mental Applications for These Principles |
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49 | (2) |
CHAPTER THREE The Stages of Tranquility and Insight: Part Two, Insight |
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51 | (1) |
1. General Meditation on Insight |
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51 | (2) |
2. Developing the Perfect View of Insight |
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53 | (11) |
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1. Establishing the Perfect View [of Selflessness] |
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53 | (1) |
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2. The General Meditation on Selflessness |
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54 | (7) |
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1. The reason for meditating on selflessness |
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54 | (2) |
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2. Ways of meditating on the two kinds of selflessness |
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56 | (35) |
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1. The negation of the self of personality |
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56 | (2) |
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2. The negation of the self of phenomenal reality |
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58 | (3) |
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3. Emergence of perfect view through meditating on selflessness |
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61 | (3) |
3. The Specific Methods of Meditating on the Perfect View of Ultimate Reality |
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64 | (6) |
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1. Identification of the perfect view of reality |
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64 | (2) |
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2. Meditation upon tranquil absorption |
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66 | (2) |
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3. Achieving a postabsorptive perception |
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68 | (2) |
CHAPTER FOUR The Stages of Tranquility and Insight: Part Three, Clearing Doubts Regarding the Methods for Maintaining the View of Reality and Meditative Absorption |
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70 | (1) |
1. Distinction Between Analytical Meditation and Concentrative Meditation [Fixed Attentiveness] |
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70 | (2) |
2. Application of Analysis and Concentration to Tranquility and Insight |
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72 | (3) |
3. Analysis and Concentration on the View of Reality |
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75 | (2) |
4. Elimination of Doubts About the Essential View of Reality |
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77 | (12) |
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1. Review of Other Buddhist Schools |
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77 | (7) |
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2. Establishing the Meditational System of Our School |
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84 | (5) |
BOOK TWO An Extensive Elucidation of Mahamudra, The Uncommon Meditation |
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89 | (1) |
PART ONE: PRELIMINARY EXPOSITION |
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90 | (1) |
CHAPTER ONE The Reasons for Engendering Trust |
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91 | (30) |
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1. The Inherent Significance of the Teaching: Definition of Chakgya Chenpo [Mahamudra] |
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91 | (5) |
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1. The Various Meanings of the Tibetan Term Chakgya Chenpo |
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91 | (3) |
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2. The Substance and Distinction of Mahamudra's Inherent Significance |
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94 | (1) |
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3. The Benefits Derived from the Knowledge of Mahamudra and the Harm Ensuing from Ignorance of It |
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95 | (1) |
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2. The Origin of Mahamudra According to the Sutras |
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96 | (2) |
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3. The Origin of Mahamudra According to the Tantras, Especially the Unsurpassed Link [Anuttara-tantra] |
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98 | (11) |
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1. Exposition of the System of Three and Four Mudras |
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98 | (3) |
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2. Exposition of the Extraordinary Mahamudra |
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101 | (3) |
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3. Clearing Away the Confusion of Other Schools |
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104 | (5) |
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4. How Mahamudra Embodies the Deep Meaning of All the Sutras and Tantras |
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109 | (7) |
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1. Identifying the Essence of the Path |
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109 | (3) |
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2. Condensing the Deep Meaning of the Sutras and Tantras |
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112 | (4) |
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5. The Great Qualities of the Mahamudra Practitioners |
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116 | (5) |
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1. The Lineage of the Realized Ones in India |
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116 | (2) |
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2. The Lineage of the Meditative System in Tibet |
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118 | (3) |
CHAPTER TWO Preparatory Practices |
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121 | (23) |
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121 | (4) |
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1. The Systematic Path of General Teachings |
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121 | (2) |
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2. The Description of the Preparatory Exercises for this Meditative Path |
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123 | (2) |
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2. The Relevant Preparatory Practices: The Elucidation of the Uncommon Preparations |
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125 | (13) |
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1. Contemplation on Impermanence and the Like for Overcoming Laziness |
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125 | (1) |
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2. Taking Refuge in the Three Jewels and Engendering an Enlightened Attitude for Clearing Impediments in the Practice |
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126 | (3) |
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3. Making an Offering of the Cosmos [Mandala] for Enhancing Personal Virtue |
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129 | (2) |
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4. Meditation and Mantra Recitation for Purging Inner Defilements |
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131 | (2) |
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5. Contemplative Harmonization with the Perfect State of the Guru for Drawing in Spiritual Blessings |
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133 | (5) |
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3. The Practice Preceding the Meditational Stages |
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138 | (9) |
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1. The Requirement to Understand the Definitive Precepts |
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139 | (2) |
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2. How to Maintain Sessions for Meditation |
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141 | (3) |
PART TWO: THE MAIN MEDITATION OF MAHAMUDRA |
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144 | (1) |
1. A [Brief] Differentiation of Mahamudra Meditation |
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144 | (2) |
2. Stages of the Actual Meditation |
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146 | (1) |
CHAPTER THREE Guiding Meditators on the Path: Tranquility |
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147 | (30) |
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1. The Means of Mastering Tranquility |
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147 | (1) |
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2. Physical Conduct and Posture |
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148 | (2) |
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3. The Method of Concentrating on an Object |
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150 | (1) |
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4. Meditation for Attaining Settled Tranquility with and without a Mental Image of an Object |
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151 | (17) |
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1. Meditation for Attaining Settled Tranquility with a Mental Image of an Object |
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151 | (4) |
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151 | (3) |
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2. Identification with a tranquil state of mind |
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154 | (1) |
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2. Meditation for Attaining Settled Tranquility without a Mental Image of an Object |
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155 | (26) |
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1. Using the breathing and not using the breathing |
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155 | (5) |
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155 | (1) |
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1. Focusing the mind on counting each breath rhythm |
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155 | (1) |
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2. Focusing the mind on the breath's inward retention |
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157 | (2) |
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2. Not using the breathing |
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159 | (1) |
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2. Achieving formless tranquility without a mental image |
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160 | (21) |
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1. The methods for achieving flawless tranquility |
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160 | (1) |
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1. The importance of knowing the vital point of balance between exertion and relaxation |
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160 | (1) |
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2. The meditation with mental exertion |
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161 | (1) |
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3. The relaxed meditation |
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162 | (3) |
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2. Recognizing its absorptive state |
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165 | (3) |
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5. How to Maintain the Tranquil State |
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168 | (2) |
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6. The Stages of Realizing the Settled Mind |
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170 | (4) |
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7. The Purpose of Realizing Tranquility |
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174 | (3) |
CHAPTER FOUR Guiding Meditators on the Path: Insight |
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177 | (39) |
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1. The Reason Why Meditation on Insight Is Necessary |
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177 | (1) |
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2. The Preparatory Practice for Insight |
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178 | (2) |
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3. The Systems of Meditation on Insight |
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180 | (1) |
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4. The Relevant Meditation on Insight |
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181 | (29) |
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1. Determining the Intrinsic Nature of Diverse Mental Perceptions |
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181 | (22) |
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1. The reason why one achieves insight into the mind |
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181 | (4) |
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2. The determination of the mind's true nature as being the basis for everything |
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185 | (11) |
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1. Which of the scriptures deal with this subject? |
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185 | (1) |
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2. The actual stages of this meditation |
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186 | (2) |
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3. How this meditation compares with the original exposition |
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188 | (4) |
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4. How to determine the nature of the mind |
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192 | (4) |
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3. The determination of the mind's dynamic manifestations and dualistic appearances |
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196 | (7) |
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1. The showing of all appearances to be the products of mind |
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196 | (2) |
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2. The realization of mind, which will bring about an insight into all appearances |
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198 | (2) |
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3. The actual stage of this meditation |
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200 | (3) |
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2. Clearing Assumptions and Skepticism about the Basic Root [of Samsara and Nirvana] |
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203 | (13) |
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1. The definite sense that thoughts and appearances are of mental origin |
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203 | (2) |
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2. The attainment of certainty about the intrinsic nature of both tranquil and active states of mind |
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205 | (3) |
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3. The sense of certainty that all appearances are only nonarising |
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208 | (2) |
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5. The Characteristics of Emerging Insight |
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210 | (2) |
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6. The Blending of Insight with Other Systems of Insight |
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212 | (4) |
CHAPTER FIVE The Stages of Virtuous Practice |
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216 | (39) |
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1. Understanding the System of Absorption at the Start |
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216 | (12) |
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1. Determining the Abiding Nature of Mind |
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216 | (7) |
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216 | (2) |
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218 | (3) |
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3. The Characteristics of Mind |
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221 | (2) |
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2. Explaining the Definitive Meaning of Spontaneous Coemergence |
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223 | (5) |
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1. The essence and terminology of spontaneous coemergence |
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224 | (1) |
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2. The differentiations of coemergence and their identification |
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225 | (2) |
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3. The significance of spontaneous coemergence |
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227 | (1) |
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2. The Actual Identification of Spontaneous Coemergence |
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228 | (13) |
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1. Identifying Coemergence of the Mind |
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228 | (4) |
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2. Identifying Coemergence of Thought |
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232 | (5) |
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3. Identifying Coemergence of Appearance |
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237 | (4) |
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3. The Elimination of Flaws and the Appreciation of the Meaning of Meditation |
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241 | (14) |
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1. The Areas of Erroneous Meditation |
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241 | (6) |
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2. The Flaws of Partial Meditation |
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247 | (1) |
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3. The Recognition of Flawless Meditation |
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248 | (7) |
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1. The mind's abiding nature is said to be identical with ordinary mind |
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248 | (1) |
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2. The recognition of the distinctive characteristics of ordinary mind |
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249 | (3) |
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3. The undistracted state [of ordinary mind] is shown to be meditation on Mahamudra |
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252 | (3) |
CHAPTER SIX Consolidation of Experience in Meditation: How to Maintain Absorption and Postabsorption |
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255 | (42) |
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1. The Reason for Maintaining the Meditation Even After Gaining Insight into the Identity of Virtuous Contemplation |
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255 | (10) |
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1 The Reason for Maintaining the Meditation Even After Having Discovered Its Intrinsic State |
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255 | (2) |
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2 In General, How to Maintain the Meditation with the Support of Mindfulness, Vigilance, and Self-restraint |
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257 | (4) |
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3 In Particular, How the Role of Mindfulness is Vital in Meditation |
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261 | (4) |
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2. How Specifically to Maintain Absorption and Postabsorption |
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265 | (32) |
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1. Identifying the Nature of Absorption and Postabsorption |
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265 | (2) |
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2. The Methods of Maintaining a General Meditative State |
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267 | (1) |
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3. The Method of Maintaining Absorption |
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268 | (15) |
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1. Enumerating the methods for maintaining the mind's intrinsic nature |
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268 | (9) |
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1. The six methods for maintaining the absorptive state |
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268 | (4) |
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2. The well-known methods of settling the mind |
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272 | (3) |
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3. The other methods of settling the mind |
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275 | (2) |
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2. The condensed elucidation of these methods |
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277 | (6) |
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1. Meditating without intellectual effort |
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277 | (1) |
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2. Maintaining an undistracted awareness of intrinsic reality |
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278 | (2) |
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3. How these two methods contain the vital instructions on meditation |
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280 | (3) |
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4. The Method of Maintaining Postabsorption |
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283 | (11) |
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1. Recognition of mindfulness in postabsorption |
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283 | (1) |
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2. The method of maintaining meditation through postabsorptive mindfulness |
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284 | (2) |
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3. Sublimating discriminating thoughts |
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286 | (3) |
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1. Recognizing the contemplative identity |
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286 | (1) |
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2. Reviving the awareness of intrinsic reality |
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287 | (1) |
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3. Sublimating recreated afflictions |
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287 | (2) |
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4. Perceiving postabsorptive perceptions as being like a magical scene |
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289 | (8) |
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1. The meaning of a magical scene and the rise of illusion |
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289 | (1) |
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2. Perceiving postabsorption as being like an illusion |
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290 | (4) |
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5. The Method of Blending Absorption and Postabsorption |
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294 | (3) |
CHAPTER SEVEN Consolidation of Experience in Meditation: How to Get Rid of Meditative Deviation |
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297 | (21) |
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1. The Elimination of Aberration and Deviation with Regard to Absorptive Equipoise |
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297 | (19) |
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1. The Elimination of the Four Aberrations |
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297 | (7) |
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1. The identification of the four aberrations |
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297 | (2) |
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2. The methods of guarding against these aberrations |
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299 | (5) |
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2. The Elimination of the Three Deviations |
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304 | (8) |
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1. Particular experiences as a possible ground for aberrations |
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304 | (2) |
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2. How the aberrations turn into deviations |
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306 | (6) |
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3. Methods to prevent deviations from taking place |
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312 | (4) |
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2. The Methods of Removing Obstacles to Meditation |
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316 | (2) |
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1. Removing Obstacles to General Absorption |
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316 | (1) |
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2. Removing other External or Internal Obstacles |
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316 | (2) |
CHAPTER EIGHT Consolidation of Experience in Meditation: How to Determine the Mind as Nonarising [Emptiness] and Enhance Meditation |
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318 | (37) |
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1. Determining the Mind to Be Expansive, Open, and Nonarising |
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318 | (17) |
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1. The Epithet, Significance, and Time of Determining the Mind |
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318 | (2) |
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2. Determining the Abiding Nature of the Mind |
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320 | (2) |
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3. Watching the Mind's Inner Face as the Basis of Determination |
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322 | (5) |
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1. Watching the nature of mind and of appearances |
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322 | (3) |
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2. The nature of meditation and meditator |
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325 | (2) |
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4. Being Aware of the Mind's Nonarising Openness |
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327 | (5) |
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5. Remaining in the State of Determinate Awareness Throughout the Day and Night |
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332 | (3) |
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2. Perfecting the Efficacy [of Awareness] through the Sublimation of the Path |
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335 | (20) |
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1. The Ideal Time Conducive to the Practices |
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335 | (5) |
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2. The Vital Significance of this Practice in General |
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340 | (2) |
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3. The Six Ways of Sublimating the Practices |
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342 | (16) |
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1. Elevating dualistic thoughts to the path by transforming any agonizing crisis into blessed conditions |
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343 | (2) |
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2. Elevating crude emotions to the path through the spiritual process called "Transforming Poison into Ambrosia" |
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345 | (2) |
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3. Elevating obstacles emanating from the superior and subordinate spiritual forces to the path |
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347 | (2) |
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4. Elevating miseries to the path by transforming them into the spirit of enlightenment [bodhichitta] |
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349 | (2) |
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5. Elevating the afflictions of disease to the path that harmonizes psychophysical elements into the even flavor of the elements |
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351 | (2) |
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6. Elevating one's dying to the path by unifying one's primal consciousness and recollected contemplative awareness, the way a mother and her daughter are reunited |
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353 | (2) |
CHAPTER NINE The Resultant Dawning of Realization |
|
355 | (61) |
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1. Differentiating the Ways of Realization |
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355 | (3) |
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2. How Realization of the Four Stages of Yoga Takes Place |
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358 | (20) |
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1. How the Sutras and Tantras Show the Four Stages of Yoga |
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359 | (4) |
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2. The General Meaning and the Essence of the Four Stages of Yoga |
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363 | (3) |
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3. The General Meaning of the Distinct Nature of Each [of the Four Yoga Stages] |
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366 | (12) |
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1. The difference in realization among the yoga stages |
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367 | (1) |
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2. The somber realm of inner sensations |
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368 | (1) |
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3. How postabsorption is maintained |
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369 | (1) |
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4. How stains of the mind are purified |
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370 | (1) |
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5. How postabsorption is pacified |
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371 | (1) |
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6. The difference between absorption and postabsorption |
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371 | (2) |
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7. The time of realization for each of the four yoga stages |
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373 | (1) |
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8. Some other characteristics of these four stages |
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374 | (4) |
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3. The Specific Elucidation of Each of the Four Yoga Stages of Mahamudra |
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|
378 | (38) |
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1. Differentiating Each of the Four Yoga Stages |
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|
378 | (2) |
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2. Differentiating Separately Each Level of the Four Yoga Stages |
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|
380 | (28) |
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380 | (8) |
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1. The differentiation of the one-pointed yoga |
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|
381 | (2) |
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2 How inner sensation and experience will dawn |
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|
383 | (2) |
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3. How this yoga is maintained |
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385 | (3) |
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2. The nondiscriminatory yoga |
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|
388 | (5) |
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1. The differentiation of the nondiscriminatory yoga |
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|
388 | (2) |
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2. How inner sensation and experience will dawn |
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|
390 | (1) |
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3. How this yoga is maintained |
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|
391 | (2) |
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3. The yoga of one flavor |
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|
393 | (6) |
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1. The differentiation of the one-flavor yoga |
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393 | (3) |
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2. How inner sensation and experience will dawn |
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|
396 | (1) |
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3. How this yoga is maintained |
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|
397 | (2) |
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4. The yoga of nonmeditation |
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|
399 | (6) |
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1. The differentiation of the yoga of nonmeditation |
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|
399 | (3) |
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2. How inner sensation and experience will dawn |
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|
402 | (1) |
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3. How this yoga is maintained |
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|
403 | (2) |
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5. The summary of their vital significance |
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|
405 | (3) |
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3. How the Various Grounds and Paths [of Enlightenment] are Reached Through the Four Yogas |
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|
408 | (8) |
Dedication by Dakpo Tashi Namgyal |
|
416 | (3) |
Colophon |
|
419 | (4) |
Translator's Notes |
|
423 | (44) |
Sources Cited in Mahamudra |
|
467 | (11) |
Suggested Reading |
|
478 | |