Managing Stress: Principles and Strategies for Health and Well-Being,9780763714628

Managing Stress: Principles and Strategies for Health and Well-Being

by
Edition: 3rd
ISBN13: 9780763714628
ISBN10: 0763714623
Format: Paperback
Pub. Date: 2001-06-01
Publisher(s): Jones & Bartlett Pub
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Summary

Univ. of Colorado, Boulder. Textbook for courses in stress management. Includes a new section on technostress, highlighting problems arising from the rapid pace of technology, self-assessment exercises, and a free 60-minute relaxation CD. Previous edition: c1999. Includes web exercises. Softcover.

Table of Contents

PART I The Nature of Stress 1(68)
The Nature of Stress
2(26)
The Physiology of Stress
28(13)
Stress and Disease
41(28)
PART II The Mind and Soul 69(102)
Toward a Psychology of Stress
70(25)
The Stress Emotions: Anger and Fear
95(18)
Stress-Prone and Stress-Resistant Personalities
113(21)
Stress and Human Spirituality
134(37)
PART III Coping Strategies 171(144)
Cognitive Restructuring
176(13)
Behavior Modification
189(13)
Journal Writing
202(16)
Art Therapy
218(13)
Humor Therapy (Comic Relief)
231(22)
Creative Problem Solving
253(15)
Communication Skills
268(14)
Time Management
282(16)
Additional Coping Techniques
298(17)
PART IV Relaxation Techniques 315(173)
Diaphragmatic Breathing
318(8)
Meditation
326(20)
Hatha Yoga
346(13)
Mental Imagery and Visualization
359(18)
Music Therapy
377(17)
Massage Therapy
394(17)
Tai Chi Ch'uan
411(10)
Progressive Muscular Relaxation
421(10)
Autogenic Training
431(11)
Clinical Biofeedback
442(9)
Nutrition and Stress
451(21)
Physical Exercise
472(16)
Epilogue: Creating Your Own Stress-Management Program 488

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