Opening Up, Second Edition The Healing Power of Expressing Emotions

by
Edition: 2nd
Format: Paperback
Pub. Date: 1997-08-08
Publisher(s): The Guilford Press
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Summary

Anyone who has ever entrusted a troubling secret to a journal, or mour ned a broken heart with a friend, knows the feeling of relief that exp ressing painful emotions can bring. This book presents astonishing evi dence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, a nd the hidden price of silence.

Author Biography

James W. Pennebaker, PhD, is Professor of Psychology at the University of Texas at Austin. His research on stress, emotion, and health has been funded by the National Science Foundation and National Institutes of Health, and has resulted in the publication of over 100 articles and 7 books.

Since receiving his doctoral degree in 1977, Pennebaker has taught at the University of Virginia and Southern Methodist University. His recent honors include an Honorary Doctorate degree from the University of Louvain (Belgium), the Pavlov Award, and the Hilgard Visiting Professorship at Stanford University. He lives in Austin with his wife, Ruth (a writer), and two children.

Table of Contents

1. Confession and Inhibition: The Beginnings of an Approach
1(11)
2. Inhibition as a Health Threat
12(14)
3. Becoming Healthier through Writing
26(17)
4. Confession in the Laboratory
43(14)
5. The Battle to Inhibit Our Thoughts
57(16)
6. On Speeding Up Coping
73(16)
7. Understanding the Value of Writing
89(15)
8. The Social Price of Disclosure: Whom to Tell and How to Listen
104(17)
9. Love, Passion, and Thrills
121(16)
10. The Inhibited Personality
137(16)
11. Inhibited Cities
153(16)
12. Confession in Context: Therapy, Religion, and Brainwashing
169(16)
13. Beyond Traumas: Writing and Well-Being
185(14)
Notes 199(24)
References 223(16)
Author Index 239(6)
Subject Index 245

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