Planet Health : An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activity

by ; ; ; ;
Edition: 2nd
Format: Package
Pub. Date: 2007-09-04
Publisher(s): Human Kinetics
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Summary

The second edition of Planet Health: An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activityoffers an innovative approach to teaching health education. You can use this proven, evidence-based curriculum to teach students about nutrition and physical activity while helping them build skills and competencies in language arts, math, science, social studies, and physical education. The curriculum is designed for use by teachers in core academic areas as well as in physical education and health.This new edition includes revised nutrition and physical activity information, ensuring that you're equipped with the most up-to-date science. The book also includes an all-new CD-ROM with plenty of reproducible worksheets, parent information and newsletters, school health resources, and other teacher resource materials. Like the popular first edition, Planet Healthprovides -35 complete, ready-to-use lesson plans and 31 microunits that promote healthy nutrition and activity;-materials and instructions to implement Power Down, a two-week campaign to reduce television and other media viewing time, which you can launch in the classroom or school-wide; and-FitCheck, a self-assessment tool to help students track and improve their activity levels.In addition, the book includes access to a Web site, which features a teacher training PowerPoint presentation, a Planet HeathFAQ, and more. Planet Health, Second Edition,encourages students to think holistically about how health behaviors are interrelated, and it offers a constructivist approach to teaching and learning. With this approach, you can build on your students' knowledge and experiences to create an active, inquiry-based, student-centered learning environmentone in which students learn best as they construct meaning for themselves.Developed by educators and scientists at the Harvard School of Public Health, Planet Health, Second Edition,is aligned with the Massachusetts Department of Education Curriculum Frameworks (learning standards) for health, language arts, math, science and technology, and history and social science, and it meets the standards in many other states. Every Planet Healthlesson incorporates a range of language arts learning standards and engages students through discussion ideas for small or large groups in which they cooperatively learn and solve health-related issues. Active discussions are used to encourage higher-level thinking and cognition, and peer-group work fosters social development.This new edition of Planet Healthis the perfect antidote to kids' inactivity, poor food choices, and high levels of screen-viewing time. Acquiring good habits regarding nutrition and physical activity in adolescence often carries over into adulthood. Help your students develop good habits now with Planet Health, Second Edition, and they'll have a better chance of growing into healthy adults.

Table of Contents

A Letter to Teachers
How to Use the CD-ROM
Acknowledgments
Implementing Planet Health in Your School
About the Curriculum
Curriculum Components
Getting Started
Middle School Planner
Classroom Lessons
Components of the Classroom Curriculum
Resources
Lesson Design
Educational Approach
Incorporating Planet Health Into Your Curriculum
Making Every Lesson a Literacy-Rich Experience
Introductory Classes for Students
Do You Make Space for Fitness and Nutrition?
Power Down: Charting Screen Time
Language Arts
Food Power
Carbohydrate: Energy Food
The Language of Food
Keep It Local
Write a Fable: Important Messages About Activity
Go for the Goal
Lifetime Physical Activities: Research One, Describe One, Try One!
Choosing Healthy Foods
Math
Problem Solving: Making Healthy Choices
Figuring Out Fat
Looking for Patterns: What's for Lunch?
Apples, Oranges, and Zucchini: An Algebra Party
Plotting Coordinate Graphs: What Does Your Day Look Like?
Survey the Class
Circle Graphs: Where Did the Day Go?
Energy Equations
Science
Passing the Sugar
Mighty Minerals: Calcium and Iron
Fat Functions
Smart Snacks
The Plants We Eat
Foods for Energy
Muscle Mysteries
The Human Heart
How Far Can You Jump?
Social Studies
Food Through the Ages
Democracy and Diet
Global Foods
Around the World With Five a Day
Map Maker
Free to Be Fit
Impact of Technology
Food Rituals and Society
Physical Education Microunits
Teacher Introduction to the Microunits
Student Introduction to the Microunits
Introducing Exercise and Fitness
Thinking About Activity, Exercise, and Fitness
Warm Up Before You Exercise
Cool Down After You Exercise
FitCheck
Teacher's Guide to FitCheck
Introduction to FitCheck
FitCheck Worksheets
Charting Your FitScore, Fit Score, and SitScore
What Could You Do Instead of Watching TV?
Making Time to Stay Fit
Setting Goals for Personal Fitness
Getting Started
Let's Get Started on Being Fit
More About the Three Areas of Physical Fitness
Frequency, Intensity, Time, and Type
Choose Activities You Think Are Fun
How Often Should I Exercise?
Improving Fitness
Improving Cardiorespiratory Endurance
Improving Muscular Strength
Improving Flexibility
Measuring Fitness
Improving Your Overall Physical Fitness Levels
Knowing Your Resting Heart Rate
Exercise Makes Your Heart Beat Faster
Be Active Now!
Be Active Now for a Healthy Heart Later
PE 20 Microunit Be Active Now for Healthy Bones Later
PE 21 Microunit Be Active Now to Stay in Shape
Get Ready to Exercise
Energy for Exercise
Weather and Exercise
Getting Enough to Drink
Food and Supplement Myths
Fitness Is Fun!
Dance for Fitness
Calisthenics
Running, Jogging, and Fitness Walking
Swimming
Cycling
Yoga
Nutrition Resources
Physical Activity Resources
Television Viewing and Other Screen Time Resources
Social Studies Resources
Massachusetts Curriculum Frameworks
About the Authors
Table of Contents provided by Publisher. All Rights Reserved.

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